Sleep (or lack thereof)

So, I don't know why exactly, but I've been finding it difficult to get to sleep recently, but have had some things that have helped me.

First, This Video:

This has been one of the few things that has been able to help me get to sleep the past few nights. For any fellow insomniacs, TRY IT! The actual song is fairly loud, but when I turn it down a bit, it's perfect for a little bit of music and the beat in the background, which I like. ;)

Another thing that has been helpful to me, has actually been listening to my own heart. I don't know what it is exactly about the sound of my heart beating, but it is incredibly soothing to me. I will sometimes just lay on my back and listen to my heart for a while and it starts to make me a bit sleepy (so then I quickly try to hide my stethoscope before I wake up all the way)

If you don't want to run the risk of getting caught, there are also some slow and quite relaxing hb files on hbp or Youtube.
Happy Sleeping!
Lily